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Organization: Niel Asher Education
Location: Online
Free online course: Injury-Free Running offered by Niel Asher Education.
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Benefits of the Course:
- Learn how to prevent and manage common running injuries
- Understand the importance of proper running form and technique
- Discover how to create a personalized training plan to achieve your running goals
Course Outline:
- Module 1: Understanding Running Injuries and Prevention – This module will cover the common causes of running injuries, how to identify them, and the steps to take to prevent them.
- Module 2: Proper Running Form and Technique – In this module, you will learn about the proper running form and technique, including how to maintain good posture, foot strike, and breathing.
- Module 3: Creating a Personalized Training Plan – This module will guide you on how to create a personalized training plan that suits your needs and goals, including how to set realistic goals, create a training schedule, and track your progress.
- Module 4: Overcoming Common Running Obstacles – In this module, you will learn how to overcome common obstacles that may arise during your running journey, such as fatigue, injury, and mental blocks.
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